Even a few small words, a single thought, or a gentle reminder can motivate and change any mindset to a positive one. This a daily workbook crafted for mindfulness and positive affirmations to apply to everyday life. Within this book, you will find pages of daily inspiration, affirmation, and ways to increase the positivity in your life. This journal also uses the principles and foundations of cognitive behavioural therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.

Jiz treti rozsirene vydani knihy obsahujici soubor skriptu, ktere jsou urcene pro hypnoterapeuty k pouziti pro sve klienty. Tyto skripty byly aplikovany v praxi s pozitivnim vysledkem.

Dokonce p r slov, myslenka nebo upom nka muze motivovat k pozitivn zmene. Tento di r vyuz v mindfulness a pozitivn afirmace v kazdodenn m zivote. Naleznete v nem kazdodenn inspiraci a zpusob, jak zv sit pozitivn postoj ve sv m zivote. Vyuz v principy kognitivne behavior ln terapie pomoc systematick ch kazdodenn ch cvicen kter vedou k pr zniv zmene vn m n stejne jako mindfulness, kter prin s zlepsen soustreden , ment ln jasnosti, zvl d n stresu a objektivitu pri rozhodov n . Zacnete budovat pozitivn n vyky a myslenkov vzorce s t mto di rem.